Directions:
- Marinade for 4 hrs (double marinade ingridients listed in marinade as over half will not be soaked. If listed it will count toward calories) then grill for 15 min. Let stand for another 5 min. Cut at a diagonal and serve
- If you want, you can take the excess marinade and bring it to a boil, simmer for several minutes, and serve with the flank steak. Great also with a horseradish sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2019.46 Kcal (8455 kJ) | ||
| Calories from fat | 1146.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.41g | 196% | |
|---|---|---|---|
| Cholesterol | 616.76mg | 206% | |
| Sodium | 2148.03mg | 90% | |
| Potassium | 3230.98mg | 69% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 193.18g | 386% | |
| Vitamin C | 9mg | 15% | |
| Iron | 19.9mg | 111% | |
| Calcium | 281mg | 28% | |
| Amount Per 100 g | |||
| Calories | 187.86 Kcal (787 kJ) | ||
| Calories from fat | 106.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 196% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 206% | |
| Sodium | 199.82mg | 90% | |
| Potassium | 300.56mg | 69% | |
| Total Carbs | 0.85g | 3% | |
| Sugars | 0.25g | 11% | |
| Dietary Fiber | 0.08g | 3% | |
| Protein | 17.97g | 386% | |
| Vitamin C | 0.8mg | 15% | |
| Iron | 1.9mg | 111% | |
| Calcium | 26.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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