Fruit Sunburst Recipe

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Fruit Sunburst
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Ingredients
4
Count
Nutrition
185
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut both cantaloupes in half and remove the seed.
  2. Take one cantaloupe half and place flat side down on a cutting board and remove skin with a sharp knife. This will become the base.
  3. Using a melon baller or mini ice cream scoop, make melon balls out of the watermelon and remaining 3 cantaloupe halves.
  4. Cut stems from tops of strawberries.
  5. Leaving 2 inches at the bottom, skewer 6 or 7 melon balls on each with alternating colors.
  6. Cap the end of each skewer with a strawberry.
  7. Stick the skewer into the peeled cantaloupe base.
  8. Repeat until fruit is gone.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.11 Kcal (775 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.51mg 1%
Potassium 958.86mg 20%
Total Carbs 47.24g 16%
Sugars 38.81g 155%
Dietary Fiber 2.44g 10%
Protein 5.91g 12%
Vitamin C 115.9mg 193%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 31.35 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.67mg 1%
Potassium 162.38mg 20%
Total Carbs 8g 16%
Sugars 6.57g 155%
Dietary Fiber 0.41g 10%
Protein 1g 12%
Vitamin C 19.6mg 193%
Calcium 8.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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