Melon Fruit Salad Recipe

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Melon Fruit Salad
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Ingredients:

  • 1/2 cup watermelon
  • 1/2 cup cantaloupe
  • 1/3 cup blueberries
  • 1/3 cup strawberries

Directions:

  1. Mix together
  2. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.08 Kcal (406 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.92mg 1%
Potassium 436.89mg 9%
Total Carbs 24.09g 8%
Sugars 19.09g 76%
Dietary Fiber 2.87g 11%
Protein 2.65g 5%
Vitamin C 73.4mg 122%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 36.7 Kcal (154 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.02mg 1%
Potassium 165.17mg 9%
Total Carbs 9.11g 8%
Sugars 7.22g 76%
Dietary Fiber 1.08g 11%
Protein 1g 5%
Vitamin C 27.7mg 122%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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