Directions:
- Place watermelon, berries, lemon juice, sherbet,rum, and ice in a blender.
- Blend until smooth.
- Pour into glasses garnished with a watermelon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.5 Kcal (819 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 4% | |
| Sodium | 20.47mg | 1% | |
| Potassium | 391.96mg | 8% | |
| Total Carbs | 40.6g | 14% | |
| Sugars | 33.58g | 134% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 0.3mg | 1% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.21 Kcal (210 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 4% | |
| Sodium | 5.26mg | 1% | |
| Potassium | 100.66mg | 8% | |
| Total Carbs | 10.43g | 14% | |
| Sugars | 8.63g | 134% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 1.15g | 9% | |
| Vitamin C | 9.8mg | 64% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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