Directions:
- In a small bowl, combine watermelon and strawberries. Puree in batches in a blender, adding the sour cream, milk and sugar to the last batch. Pour into a 2-qt. container and mix well. Cover and chill at least 3 hours.
- To serve soup in cantaloupe bowls, cut cantaloupes in half; hollow out melon and seeds, leaving about a 1-1/2-in. shell if desired. Cut a decorative edge if desired. Add soup; garnish with a strawberry if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.72 Kcal (740 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 1% | |
| Sodium | 55.04mg | 2% | |
| Potassium | 1000.03mg | 21% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 35.62g | 142% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 147.6mg | 246% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.72 Kcal (154 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 11.44mg | 2% | |
| Potassium | 207.82mg | 21% | |
| Total Carbs | 8.46g | 14% | |
| Sugars | 7.4g | 142% | |
| Dietary Fiber | 0.82g | 16% | |
| Protein | 1.08g | 10% | |
| Vitamin C | 30.7mg | 246% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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