Directions:
- In a large salad bowl, gently toss together the watermelon, cantaloupe, pineapple, strawberries, peaches, grapes, and kiwi until thoroughly combined.
- Combine the water and orange juice, limeade, and lemonade concentrates in a small bowl. Pour the dressing over the fruit salad. Gently toss, and sprinkle the salad with toasted pecans. Serve salad scooped on lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.81 Kcal (1205 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Sodium | 84.5mg | 4% | |
| Potassium | 1024.42mg | 22% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 21.54g | 86% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 72.7mg | 121% | |
| Iron | 3.7mg | 20% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 55.41 Kcal (232 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 23% | |
|---|---|---|---|
| Sodium | 16.27mg | 4% | |
| Potassium | 197.23mg | 22% | |
| Total Carbs | 6.53g | 11% | |
| Sugars | 4.15g | 86% | |
| Dietary Fiber | 1.4g | 29% | |
| Protein | 1.32g | 14% | |
| Vitamin C | 14mg | 121% | |
| Iron | 0.7mg | 20% | |
| Calcium | 27.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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