Directions:
- Using a citrus zester, remove peel from oranges and lemon in long narrow strips. (Save fruit for another use.) Place the peel strips, cardamom and cloves in a large bowl. With the end of a wooden spoon handle, crush mixture until aromas are released.
- Add tea leaves and boiling water. Cover and steep for 6 minutes. Strain tea, discarding peel mixture. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.38 Kcal (148 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.51mg | 0% | |
| Potassium | 138.57mg | 3% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 42.4mg | 71% | |
| Iron | 0.1mg | 1% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 10.99 Kcal (46 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.02mg | 0% | |
| Potassium | 43.04mg | 3% | |
| Total Carbs | 2.88g | 3% | |
| Sugars | 2g | 26% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 0.26g | 2% | |
| Vitamin C | 13.2mg | 71% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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