Fruit-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
1/4 tsp salt
2 cups chopped unpeeled tart apples
3/4 cup fresh cranberries
1/4 cup packed brown sugar
2 tbsp butter, melted
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg

Directions:

Cut squash in half; discard seeds.
Place squash cut side down in an ungreased 13x9x2-inch baking dish. Add 1 inch of hot water to the dish.
Bake, uncovered, at 350* for 30 minutes. Drain water from pan; turn squash cut side up.
Sprinkle with salt.
Combine the remaining ingredients; spoon into squash. Bake 40-50 minutes longer or until squash is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.99 Kcal (2361 kJ)
Calories from fat	211.71 Kcal
		% Daily Value*
Total Fat	23.52g	36%
Cholesterol	15.27mg	5%
Sodium	531.89mg	22%
Potassium	853.72mg	18%
Total Carbs	84.99g	28%
Sugars	34.3g	137%
Dietary Fiber	6.63g	27%
Protein	5.79g	12%
Vitamin C	27.6mg	46%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	150.04 Kcal (628 kJ)
Calories from fat	56.32 Kcal
		% Daily Value*
Total Fat	6.26g	36%
Cholesterol	4.06mg	5%
Sodium	141.5mg	22%
Potassium	227.12mg	18%
Total Carbs	22.61g	28%
Sugars	9.12g	137%
Dietary Fiber	1.76g	27%
Protein	1.54g	12%
Vitamin C	7.3mg	46%
Iron	0.6mg	13%
Calcium	26.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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