Fruit-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 medium acorn squash
1/4 tsp salt
2 cups chopped tart apples
3/4 cup fresh or frozen cranberries
1/4 cup packed brown sugar
2 tbsp butter, melted
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg

Directions:

Cut squash in half; discard seeds. Place squash cut side down in an ungreased 13-in. x 9-in. baking dish. Add 1 in. of hot water to the pan. Bake, uncovered, at 350° for 30 minutes.
Drain water from pan; turn squash cut side up. Sprinkle with salt. Combine the remaining ingredients; spoon into squash. Bake 40-50 minutes longer or until squash is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.55 Kcal (2778 kJ)
Calories from fat	211.71 Kcal
		% Daily Value*
Total Fat	23.52g	36%
Cholesterol	15.27mg	5%
Sodium	533.65mg	22%
Potassium	862.77mg	18%
Total Carbs	110.18g	37%
Sugars	56.8g	227%
Dietary Fiber	5.59g	22%
Protein	5.79g	12%
Vitamin C	49.9mg	83%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	162.03 Kcal (678 kJ)
Calories from fat	51.7 Kcal
		% Daily Value*
Total Fat	5.74g	36%
Cholesterol	3.73mg	5%
Sodium	130.31mg	22%
Potassium	210.68mg	18%
Total Carbs	26.91g	37%
Sugars	13.87g	227%
Dietary Fiber	1.37g	22%
Protein	1.41g	12%
Vitamin C	12.2mg	83%
Iron	0.6mg	13%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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