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Acorn Squash With Cranberry Apple Stuffing Recipe

Acorn Squash With Cranberry Apple Stuffing Recipe

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Acorn Squash With Cranberry Apple Stuffing

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Ingredients:

Serving

2 acorn squash
boiling water
2 apples, peeled, cored and chopped into 1/4 inch pieces
1/2 cup dried cranberries
1 tsp cinnamon
2 tbsp grapeseed oil (though if you can do dairy, butter works just as well)

Directions:

Cut squash in half and with a spoon, remove pulp and seeds.
In a large pyrex baking dish place squash cut-side down.
Pour 1/4-inch boiling water into pyrex dish (or use 1/4 inch room temperature apple juice for extra sweetness).
Place dish in oven and bake squash for 30 minutes at 350 degrees.
In a large bowl, combine apples, cranberries and cinnamon and grapeseed oil to make stuffing.
Remove squash from the oven after the 30 minutes.
Turn halves over and stuff center of each squash half with apple mixture.
Return to oven and bake for 30-35 minutes (or longer) until squash and apples are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.27 Kcal (675 kJ)
Calories from fat	41.75 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Sodium	5.26mg	0%
Potassium	569.34mg	12%
Total Carbs	31.49g	10%
Sugars	12.64g	51%
Dietary Fiber	4.92g	20%
Protein	1.45g	3%
Vitamin C	18.9mg	31%
Iron	1.6mg	9%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	73.5 Kcal (308 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	7%
Sodium	2.4mg	0%
Potassium	259.5mg	12%
Total Carbs	14.35g	10%
Sugars	5.76g	51%
Dietary Fiber	2.24g	20%
Protein	0.66g	3%
Vitamin C	8.6mg	31%
Iron	0.7mg	9%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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