Directions:
- Peel and core, and quarter apples.
- Place in a large pot with the 4 cups water.
- Over medium heat bring to a simmer, reduce to medium low and cook until apples are soft, stirring constantly.
- Mash apples until desired consistency is reached.
- Add Sugar, Lemon Juice and spices to taste.
- While stirring bring applesauce to a full boil.
- Remove from heat and ladle into clean hot jars, leaving 1/2 inch head space.
- Process for 25 minutes in a boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.94 Kcal (310 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 8.47mg | 0% | |
| Potassium | 37.36mg | 1% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 18.15g | 73% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.51 Kcal (165 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 19.97mg | 1% | |
| Total Carbs | 10.22g | 6% | |
| Sugars | 9.7g | 73% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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