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Weight Watchers Spinach and Fruit Salad Recipe

Weight Watchers Spinach and Fruit Salad Recipe

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Nutrition

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Ingredients:

Serving

6 cups baby spinach, washed and torn into bite-size pieces
2 cups strawberries, washed, hulled and sliced
1 medium granny smith apple, diced
2 green onions, sliced
1 large jalapeno pepper, seeded and minced
3 tbsp cilantro, chopped
citrus vinaigrette dressing
ascorbic acid (optional)

Directions:

In a medium bowl, mix the strawberries and apples; sprinkle lightly with asorbic acid if using.
Add the onions, jalapeno pepper and cilantro; mix well.
Allow the fruit to sit at room temperature for about 20-30 minutes.
Place the spinach in a large bowl, add the fruit and toss well to mix.
Pour on a citrus vinaigrette dressing to suit your taste and serve on chilled salad plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.39 Kcal (110 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	24.98mg	1%
Potassium	264.86mg	6%
Total Carbs	6.04g	2%
Sugars	3.06g	12%
Dietary Fiber	1.86g	7%
Protein	1.52g	3%
Vitamin C	44.4mg	74%
Iron	0.9mg	5%
Calcium	41mg	4%

Amount Per 100 g
Calories	28.75 Kcal (120 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	27.21mg	1%
Potassium	288.54mg	6%
Total Carbs	6.57g	2%
Sugars	3.33g	12%
Dietary Fiber	2.03g	7%
Protein	1.66g	3%
Vitamin C	48.3mg	74%
Iron	1mg	5%
Calcium	44.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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