Amount Per 1 Serving
Calories	153.13 Kcal (641 kJ)
Calories from fat	79.85 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	8.34mg	3%
Sodium	216.14mg	9%
Potassium	334.24mg	7%
Total Carbs	16.06g	5%
Sugars	9.98g	40%
Dietary Fiber	2.53g	10%
Protein	4.54g	9%
Vitamin C	14.3mg	24%
Iron	1.8mg	10%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	132.24 Kcal (554 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	14%
Cholesterol	7.21mg	3%
Sodium	186.65mg	9%
Potassium	288.63mg	7%
Total Carbs	13.87g	5%
Sugars	8.62g	40%
Dietary Fiber	2.18g	10%
Protein	3.92g	9%
Vitamin C	12.4mg	24%
Iron	1.5mg	10%
Calcium	84.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beautiful Salad

Baby spinach leaves and 6 more..
Greens, Apple and Walnut Salad

Apple, diced (i use gala), Dried cranberries and 6 more..
A Beautiful Salad

Baby spinach leaves and 6 more..
Cranberry-Apple Spice Muffins (Gluten Free)

Shredded zucchini (about 1 zucchini) and 20 more..
Winter Chopped Salad

Dressing, Dijon mustard, Apple cider vinegar, Honey and 11 more..
Oatmeal Apple Muffins

Egg, Fat free half-and-half, Canola or olive oil and 10 more..
Brined Pork and Sauerkraut

Brine, Water, Apple juice, Cider vinegar, Dark molasses and 14 more..
Baked Cranberry Oatmeal

Skim milk, plus more for serving if desired, Brown sugar and 6 more..
Apple and Cheddar Tuna Salad

Albacore tuna in water, drained and flaked (2 5 oz cans) and 8 more..
Low Fat Apple-Cranberry Breakfast Cookies

Light butter, Dark brown sugar, Eggs and 9 more..
Mixed Greens with Feta and Dried Cranberries

Mixed greens torn into bite-size pieces, Dried cranberries and 10 more..
Apple 'N Cheddar Tuna Pitas

Ea.) tuna in water, drained and flaked, Chopped celery and 6 more..