Orange Lettuce Salad Recipe

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Orange Lettuce Salad
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Ingredients:

Directions:

  1. Combine salad ingredients 1-2 hours before serving.
  2. Make dressing up to a day ahead or as close as 20 minutes before serving.
  3. Pour dressing over salad and toss lightly.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.01 Kcal (1968 kJ)
Calories from fat 269.52 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 32.5mg 11%
Sodium 326.75mg 14%
Potassium 283.8mg 6%
Total Carbs 48.99g 16%
Sugars 36.49g 146%
Dietary Fiber 3.95g 16%
Protein 5.63g 11%
Vitamin C 21.9mg 36%
Iron 1.8mg 10%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 304.67 Kcal (1276 kJ)
Calories from fat 174.71 Kcal
% Daily Value*
Total Fat 19.41g 46%
Cholesterol 21.07mg 11%
Sodium 211.8mg 14%
Potassium 183.97mg 6%
Total Carbs 31.76g 16%
Sugars 23.65g 146%
Dietary Fiber 2.56g 16%
Protein 3.65g 11%
Vitamin C 14.2mg 36%
Iron 1.2mg 10%
Calcium 55.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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