Directions:
- Combine all the fruit: cantaloupe, pineapple, peaches, apples, strawberries in a large mixing bowl, along with the sugar and honey. Add fruit mix to the pot on the stove and add your liquid ingredients of water, pineapple, lemon and orange juice.
- While the fruit mix is simmering on the stove, cut the bottom of your cantaloupe half (so as to not rock) and with your fruit baller, dig out 2 cups cantaloupe adding it to the rest of the fruit in the pot. Reduce heat, and simmer uncovered for 15 minutes or until fruit is soft.
- Allow fruit to cool down. When ready pour half of fruit mixture into blender. Blend until smooth. Repeat with the remaining mixture and chill until ready to serve.
- Spoon into bowls, garnish each serving with a dollop of sour cream and orange rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.67 Kcal (476 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.26mg | 0% | |
| Potassium | 319.66mg | 7% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 25.08g | 100% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 54.2mg | 90% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 42.64 Kcal (179 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.47mg | 0% | |
| Potassium | 119.93mg | 7% | |
| Total Carbs | 11.04g | 10% | |
| Sugars | 9.41g | 100% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 20.3mg | 90% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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