Directions:
- In a blender, combine the first seven ingredients; cover and process until smooth. Strain to remove seeds if desired. Chill until serving.
- Combine sour cream and sugar until smooth; place in a heavy-duty resealable plastic bag. Cut a small hole in a corner of bag. Pipe two thin concentric circles 1/2 in. apart on top of each bowl of soup. Beginning with the center circle, gently pull a toothpick through both circles toward outer edge. Wipe toothpick clean. Draw toothpick from outer edge of bowl back to center. Repeat to complete star pattern. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.67 Kcal (413 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 14.46mg | 1% | |
| Potassium | 237.26mg | 5% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 13.12g | 52% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.54 Kcal (467 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 3% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 2% | |
| Sodium | 16.35mg | 1% | |
| Potassium | 268.19mg | 5% | |
| Total Carbs | 22.55g | 7% | |
| Sugars | 14.83g | 52% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 18.4mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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