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Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih) Recipe

Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih) Recipe

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Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih)

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Ingredients:

Serving

1 medium cantaloupe, peeled and cut into 1/2-inch cubes (2 lbs)
2 medium seedless oranges or 2 medium tangerines, peeled sectioned and sections cut in half
2 medium apples, peeled cored and cut into 1/2-inch cubes
1/2 cup seedless raisin (i use golden )
1/2 cup honey
2 tbsp water
1/2 tsp ground cardamom
1/4 cup fresh lemon juice

Directions:

Sauce: In a small saucepan, combine honey, water and cardamom and bring to a boil, stirring a few times simmer for 2 minutes and remove from heat. Stir in lemon juice and cool completely.
When sauce is cooled- toss it together with the fruit and refrigerate until it's ready to be served.
Make sure to include some of the sauce with each serving!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.36 Kcal (571 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.61mg	0%
Potassium	205.47mg	4%
Total Carbs	36.44g	12%
Sugars	31.18g	125%
Dietary Fiber	2.01g	8%
Protein	0.65g	1%
Vitamin C	23.1mg	38%
Iron	0.2mg	1%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	112.51 Kcal (471 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.15mg	0%
Potassium	169.53mg	4%
Total Carbs	30.07g	12%
Sugars	25.73g	125%
Dietary Fiber	1.66g	8%
Protein	0.54g	1%
Vitamin C	19mg	38%
Iron	0.2mg	1%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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