Ingredients:
- note to parents : never leave a child unattended in the kitchen. these recipes are appropriate for children of various ages, 4 to 10. when a recipe calls for cooking on the stove, or using a paring knife, an adult should do those activities and let the child assist, if age appropriate.
- 1 banana
- 4 glasses
Directions:
- Peel and wrap the banana tightly in plastic wrap. Put it in the freezer for 2 hours. Place the yogurt, strawberries, banana, and orange juice in the jar of a blender. Puree until smooth and frothy. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.68 Kcal (937 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 82mg | 3% | |
| Potassium | 322.09mg | 7% | |
| Total Carbs | 51.39g | 17% | |
| Sugars | 30.89g | 124% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 60.3mg | 101% | |
| Iron | 4mg | 22% | |
| Calcium | 523.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 43.85 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.07mg | 3% | |
| Potassium | 63.14mg | 7% | |
| Total Carbs | 10.07g | 17% | |
| Sugars | 6.06g | 124% | |
| Dietary Fiber | 0.42g | 9% | |
| Protein | 1.23g | 13% | |
| Vitamin C | 11.8mg | 101% | |
| Iron | 0.8mg | 22% | |
| Calcium | 102.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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