Linda's Fantabulous Frozen Slushy Recipe

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Ingredients:

Serving

Directions:

Whiz everything in a smoothie machine until blended. If you want a more liquid smoothie just add a bit more juice.
Have fun mixing and matching fruits. Use frozen peaches in place of the mango for a different taste.
Serve in tall chilled glasses.
For a grown-up drink add some vanilla rum or vodka to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.11 Kcal (896 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.34mg	0%
Potassium	495.85mg	11%
Total Carbs	53.81g	18%
Sugars	44.54g	178%
Dietary Fiber	2.38g	10%
Protein	2.12g	4%
Vitamin C	73.5mg	122%
Iron	0.4mg	2%
Calcium	34mg	3%

Amount Per 100 g
Calories	94.98 Kcal (398 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.25mg	0%
Potassium	219.97mg	11%
Total Carbs	23.87g	18%
Sugars	19.76g	178%
Dietary Fiber	1.06g	10%
Protein	0.94g	4%
Vitamin C	32.6mg	122%
Iron	0.2mg	2%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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