Ingredients:
- ice , depending on personal taste
- seedless raspberry preserves (to coat the rim)
- sugar , to coat the rim (can use splenda)
Directions:
- Combine everthing in a blender except the preserves and sugar and blend until smooth.
- Spread preserves on one plate and sprinkle some sugar an another.
- Dip the rim of the glass you plan to serve this treat in onto the plate with preserves on it to coat the rim of the glass - Or spread the preserves on the glass with a knife or VERY clean digits until the rim is coated.
- Then dip the raspberry covered rim in sugar and then fill with the smoothie and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.29 Kcal (939 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 3% | |
| Sodium | 62.79mg | 3% | |
| Potassium | 454.96mg | 10% | |
| Total Carbs | 48.01g | 16% | |
| Sugars | 44.22g | 177% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 83.3mg | 139% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 68.99 Kcal (289 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 3% | |
| Sodium | 19.31mg | 3% | |
| Potassium | 139.94mg | 10% | |
| Total Carbs | 14.77g | 16% | |
| Sugars | 13.6g | 177% | |
| Dietary Fiber | 0.78g | 10% | |
| Protein | 1.72g | 11% | |
| Vitamin C | 25.6mg | 139% | |
| Calcium | 68.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
