Fruit Seed Slice Recipe

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Fruit Seed Slice
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Ingredients
10
Count
Nutrition
691
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 170.C/150.C fan forced. Line a 20cm square pan with baking paper, letting 2 ends overhang for handles.
  2. Place butter,sugar and syrup in a medium saucepan,stir over moderate heat until sugar dissolves.
  3. Cool for 5 mins, add seeds, cereals, flour & fruit, mix well until ingredients are well-coated & combined.
  4. Press mixture evenly into prepared pan.
  5. Bake for 25 mins, until set & golden. Cool completely in pan, lift layer onto a cutting board & cut into slices.
  6. Wrap individually in baking paper then plastic wrap, store airtight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.48 Kcal (2895 kJ)
Calories from fat 234.68 Kcal
% Daily Value*
Total Fat 26.08g 40%
Cholesterol 26.88mg 9%
Sodium 316.3mg 13%
Potassium 136.79mg 3%
Total Carbs 104.22g 35%
Sugars 43.19g 173%
Dietary Fiber 5.77g 23%
Protein 16.78g 34%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 8.1mg 45%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 389.12 Kcal (1629 kJ)
Calories from fat 132.06 Kcal
% Daily Value*
Total Fat 14.67g 40%
Cholesterol 15.12mg 9%
Sodium 178mg 13%
Potassium 76.97mg 3%
Total Carbs 58.65g 35%
Sugars 24.3g 173%
Dietary Fiber 3.25g 23%
Protein 9.44g 34%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 4.5mg 45%
Calcium 53.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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