Directions:
- Preheat oven to 350°.
- Combine the raisins and rum in a microwave-safe bowl. Microwave at high for 1 minute, and set aside. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 3 ingredients (flour through salt) in a bowl, stirring well with a whisk. Set aside.
- Combine brown sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended. Add banana and next 3 ingredients (banana through egg whites), beating well. Add the flour mixture, beating just until combined. Stir in raisin mixture and walnuts.
- Spread the batter into an 8-inch square baking pan coated with cooking spray. Bake at 350° for 30 minutes or until golden. Cool the bars completely on a wire rack. Sprinkle with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.98 Kcal (628 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 8% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 3% | |
| Sodium | 104.29mg | 4% | |
| Potassium | 161.09mg | 3% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 313.58 Kcal (1313 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 8% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 3% | |
| Sodium | 218.04mg | 4% | |
| Potassium | 336.8mg | 3% | |
| Total Carbs | 49.85g | 8% | |
| Sugars | 25.33g | 48% | |
| Dietary Fiber | 2.07g | 4% | |
| Protein | 4.92g | 5% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 54.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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