Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan. Place the raisins and rum in a microwave-safe bowl. Place in the microwave and cook on High for 1 minute. Set aside until needed.
- Stir the flour, baking powder, baking soda, and salt together in a mixing bowl. In another mixing bowl, beat the butter and brown sugar together until light and fluffy. Beat in the banana, buttermilk, vanilla, and egg whites until well blended. Gradually add the flour mixture, beating just until combined. Stir in the raisin mixture and walnuts. Spread the batter into the prepared pan
- Bake in preheated oven until the top is golden, about 30 minutes. Cool in the pan 10 minutes before cutting into bars and transferring to a rack to cool completely. Dust with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2399.74 Kcal (10047 kJ) | ||
| Calories from fat | 740.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.27g | 127% | |
|---|---|---|---|
| Cholesterol | 125.68mg | 42% | |
| Sodium | 1668.61mg | 70% | |
| Potassium | 2577.46mg | 55% | |
| Total Carbs | 381.48g | 127% | |
| Sugars | 193.85g | 775% | |
| Dietary Fiber | 15.84g | 63% | |
| Protein | 37.61g | 75% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.8mg | 38% | |
| Calcium | 416.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 313.58 Kcal (1313 kJ) | ||
| Calories from fat | 96.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 127% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 42% | |
| Sodium | 218.04mg | 70% | |
| Potassium | 336.8mg | 55% | |
| Total Carbs | 49.85g | 127% | |
| Sugars | 25.33g | 775% | |
| Dietary Fiber | 2.07g | 63% | |
| Protein | 4.92g | 75% | |
| Vitamin C | 2.1mg | 27% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 38% | |
| Calcium | 54.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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