Directions:
- Add to or take away from the salad items to 'personalize' your salad.
- Combine diced (seeds removed) fruit ingredients in a bowl.
- Combine water, sugar, ginger, lime peel, cinnamon sticks and honey in a saucepan and simmer for 5 minutes to reduce.
- Cool and strain out cinnamon sticks and lime peel.
- Stir in fresh lime juice immediately before pouring over fruit salad.
- Toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.02 Kcal (1486 kJ) | ||
| Calories from fat | 6.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Sodium | 37.85mg | 2% | |
| Potassium | 948.74mg | 20% | |
| Total Carbs | 91.11g | 30% | |
| Sugars | 70.02g | 280% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 193.1mg | 322% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 56.48 Kcal (236 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 6.02mg | 2% | |
| Potassium | 150.94mg | 20% | |
| Total Carbs | 14.49g | 30% | |
| Sugars | 11.14g | 280% | |
| Dietary Fiber | 1.45g | 36% | |
| Protein | 0.61g | 8% | |
| Vitamin C | 30.7mg | 322% | |
| Calcium | 16.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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