Directions:
- Make ginger syrup: Bring water, sugar, and ginger to a boil in a 1- to 1 1/2-quart saucepan, stirring until sugar is dissolved. Simmer, uncovered, stirring occasionally, 10 minutes, then remove from heat and steep, uncovered, 15 minutes. Pour syrup through a sieve into a bowl, discarding ginger. Chill, covered, until cold, about 2 hours.
- Make punch: Stir together ginger syrup and fruit juices in a punch bowl or pitcher. Stir in sparkling water and ice.
- Cooks' note: Ginger syrup keeps, covered and chilled, 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.66 Kcal (777 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 24.9mg | 1% | |
| Potassium | 395.68mg | 8% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 43.52g | 174% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 8.06mg | 1% | |
| Potassium | 128.09mg | 8% | |
| Total Carbs | 14.95g | 15% | |
| Sugars | 14.09g | 174% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 0.3g | 2% | |
| Vitamin C | 11.2mg | 58% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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