Directions:
- On individual plates, arrange watercress, pineapple, and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.16 Kcal (800 kJ) | ||
| Calories from fat | 125.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 28.86mg | 1% | |
| Potassium | 320.69mg | 7% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 39.7mg | 66% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 21% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 17.34mg | 1% | |
| Potassium | 192.69mg | 7% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 8.97g | 60% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 23.8mg | 66% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit Sald Supreme
Watercress, stems removed and 10 more.. -
Company's Coming Salad
Sugar, Sliced almonds, Spring mix salad greens and 11 more.. -
Honey-Lime Melon Salad
Cubed honeydew, Cubed watermelon, Cubed cantaloupe and 6 more.. -
Greens with Homemade Croutons
Day-old french bread (1/2 inch thick), cubed and 18 more.. -
Mushroom Spinach Salad
Torn fresh spinach, Sliced fresh mushrooms and 12 more.. -
Endive Watercress Salad
Watercress, Sliced belgian endive and 13 more.. -
Tangy Poppy Seed Fruit Salad
Pineapple chunks - drained with juice reserved and 8 more.. -
Tangy Poppy Seed Fruit Salad
Pineapple chunks - drained with juice reserved and 8 more.. -
Almond-Orange Tossed Salad
Sugar, Sliced almonds, Torn iceberg lettuce, Torn romaine and 11 more.. -
Orange Lettuce Salad
Torn bibb lettuce or salad greens of your choice and 10 more.. -
Tossed Salad with Oranges
Canola oil, Cider vinegar, Sugar, Onion, quartered and 8 more.. -
Grilled Marinated Sirloin
Lime juice, Green onion, finely chopped, Paprika and 8 more.. -
Hawaiian Cream Pie
Sugar, Cornstarch, Salt, Milk, Egg yolks, lightly beaten and 11 more.. -
Spinach Salad with Almonds
Sugar, Almonds, Fresh baby spinach, Fresh raspberries and 7 more.. -
Seared Shrimp Cocktail with Tropical Chipotle-Avocado Salsa
Chopped fresh pineapple, Chopped peeled ripe avocado and 14 more..
Also Try
-
-
-
Fruit and Vegetable Salad Supreme
Asparagus spears, cut into bite-size pieces, Sliced carrot and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
