Directions:
- On individual plates, arrange watercress, pineapple, and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Yield: 4 servings.
- Diabetic Friendly
- Nutritional Values: 1 serving size: with 2 Tbs. of dressing ( prepared with fresh pineapple and Light sour cream ) equals 216 calories, Fat: 12g, Sodium:15mg, Carbohydrate: 27g,
- Diabetic Exchanges: 3 fat, 1 1/2 fruit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.16 Kcal (800 kJ) | ||
| Calories from fat | 125.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 0% | |
| Sodium | 28.86mg | 1% | |
| Potassium | 320.69mg | 7% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 14.93g | 60% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 39.7mg | 66% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.86 Kcal (481 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 21% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 0% | |
| Sodium | 17.34mg | 1% | |
| Potassium | 192.69mg | 7% | |
| Total Carbs | 10.15g | 6% | |
| Sugars | 8.97g | 60% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 23.8mg | 66% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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