Directions:
- Cut cantaloupe and pineapple into large bite-size pieces; place the pieces, along with the grapes, in a large bowl.
- Combine the orange marmalade, lemon juice, and orange juice in a tightly covered small container; shake to mix well.
- Pour marmalade mixture over the fruit.
- Let set overnight to blend flavors.
- Just before serving, mix in EITHER blueberries OR strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.15 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.88mg | 0% | |
| Potassium | 119.78mg | 3% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 15.3mg | 26% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.93 Kcal (263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.51mg | 0% | |
| Potassium | 159.86mg | 3% | |
| Total Carbs | 16.24g | 4% | |
| Sugars | 13.54g | 41% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 20.4mg | 26% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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