Directions:
- Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly.
- Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely. (The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 30.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Sodium | 2.28mg | 0% | |
| Potassium | 152.92mg | 3% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 3.16g | 13% | |
| Vitamin C | 7.8mg | 13% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.15 Kcal (223 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 5% | |
|---|---|---|---|
| Sodium | 1.22mg | 0% | |
| Potassium | 81.71mg | 3% | |
| Total Carbs | 10.52g | 7% | |
| Sugars | 7.3g | 55% | |
| Dietary Fiber | 1.69g | 13% | |
| Vitamin C | 4.2mg | 13% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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