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Chunky Cinnamon-Ginger & Brown Sugar Applesauce Recipe

Chunky Cinnamon-Ginger & Brown Sugar Applesauce Recipe

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Chunky Cinnamon-Ginger & Brown Sugar Applesauce

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

5 medium apples , northern spy (or another tart variety like granny smith, macintosh , cortland , etc.)
1/2 cup water
1 tsp lemon juice
2 tbsp brown sugar ( heaping tablespoons)
3/4-1 tsp cinnamon, ground
1/2 tsp ginger, ground

Directions:

Peel and core apples and chop into 1-inch pieces.
Into a medium saucepan over medium heat, place apples, water and lemon juice. Cover and simmer for 15-20 minutes, stirring occasionally.
Once the apples are soft, mash until reaching your preferred chunky consistency. Then stir in brown sugar, cinnamon and ginger until thoroughly incorporated.
Cool for 10-15 minutes or per your preference. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.3 Kcal (386 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2.88mg	0%
Potassium	169.75mg	4%
Total Carbs	24.77g	8%
Sugars	18.31g	73%
Dietary Fiber	3.24g	13%
Protein	0.02g	0%
Vitamin C	7.9mg	13%
Iron	0.1mg	0%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	52.44 Kcal (220 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.63mg	0%
Potassium	96.44mg	4%
Total Carbs	14.07g	8%
Sugars	10.4g	73%
Dietary Fiber	1.84g	13%
Protein	0.01g	0%
Vitamin C	4.5mg	13%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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