Directions:
- Roughly chop first three ingredients and saute in olive oil in a large stock pot, stirring occasionally- about 10 minutes.
- While these are cooking, clean and roughly chop the rest of the veggies.
- Once the onions are softened, add the rest of the veggies and the water plus salt to taste.
- Cover pot and bring to a boil.
- Lower heat and continue to simmer, partially covered, until veggies are soft.
- Puree solids and reserve in a separate bowl.
- Remove about 2 cups of liquid and add pureed solids back to the original pot and stir well,
- Enjoy!
- * reserve extra vegetable stock for another purpose- it's delicious and loaded with vitamins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.23 Kcal (223 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 59.01mg | 2% | |
| Potassium | 342.66mg | 7% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 50mg | 83% | |
| Iron | 0.6mg | 3% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 11.77 Kcal (49 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 13.05mg | 2% | |
| Potassium | 75.75mg | 7% | |
| Total Carbs | 1.85g | 3% | |
| Sugars | 0.75g | 14% | |
| Dietary Fiber | 0.71g | 13% | |
| Protein | 0.54g | 5% | |
| Vitamin C | 11.1mg | 83% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Salmon Chowder
Olive oil, Onion, diced, Celery, diced and 11 more.. -
Shrimp Creole
Chopped onions, Chopped celery and 14 more.. -
Tasty Baked Corn Balls
Chopped onion, Chopped celery, Butter and 6 more.. -
Shrimp Creole 53
Chopped onions, Chopped celery and 11 more.. -
Corn Balls
Chopped onion, Chopped celery, Butter and 6 more.. -
Country Style Pork & Barley Stew
Dried black beans, Bacon, Boneless pork loin steaks, Flour and 12 more.. -
Cumin Crusted Salmon With Orange Rice Pilaf
Salmon fillets, Cumin, Paprika, Coriander, Kosher salt and 14 more.. -
Vegetarian Noodle Casserole
Egg noodles, Butter, Onion, chopped, Celery rib, chopped and 8 more.. -
Cheddar Cheese Soup - Canada
Milk, Chicken broth, Bacon, diced, Red onion, diced and 9 more.. -
Avoyelles Parish Chicken and Sausage Gumbo
Baking hen, washed and cut up and 18 more.. -
Crock Pot Beef Roast
Boneless beef chuck roast and 10 more.. -
Potato Chip Chicken Casserole
Chopped, cooked chicken meat, Cooked white rice and 10 more.. -
Emeril Lagasse's Crawfish Etouffee
Butter, Onions, chopped, Celery, chopped and 9 more.. -
Easy New England Clam Chowder
Bacon, Potato, peeled and cut into 1/2-inch chunks and 11 more..
Also Try
-
-
-
-
-
Pureed Chickpea Soup - Passato Di Ceci
Extra virgin olive oil, Pancetta, cut into 1/2 inch dice and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
