Traditional Applesauce (Or Pear Sauce) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

5 cups apples, peeled, cored, cut into chunks
3/4 cup water
2 tbsp lemon juice
1/2 cup honey
1 dash cinnamon , to taste (optional)
1 dash nutmeg , to taste (optional)

Directions:

Place the apple chunks in a large, heavy-bottomed, stainless-steel pot. Add the rest of the ingredients.
Bring to a boil over medium-high heat, stirring occasionally. Simmer until the fruit becomes tender, about 20 minutes.
Puree in a food mill or blender.
Cool and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.64 Kcal (254 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.21mg	0%
Potassium	56.45mg	1%
Total Carbs	16.35g	5%
Sugars	14.46g	58%
Dietary Fiber	0.91g	4%
Protein	0g	0%
Vitamin C	3.2mg	5%
Calcium	5mg	1%

Amount Per 100 g
Calories	84.62 Kcal (354 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1.69mg	0%
Potassium	78.77mg	1%
Total Carbs	22.82g	5%
Sugars	20.18g	58%
Dietary Fiber	1.26g	4%
Protein	0g	0%
Vitamin C	4.5mg	5%
Calcium	7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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