Sugar-Free Spiced Applesauce Recipe

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Ingredients:

Serving

Directions:

Mix apples, water, lemon juice, and agave nectar in a pot over medium heat; season with cinnamon, nutmeg, allspice, and black pepper. Bring the mixture to a simmer, stirring frequently, and cook until the apples soften, about 15 minutes. Use a potato masher or a large fork to mash apples to desired consistency.
Remove pot from heat and allow applesauce to cool. Transfer to a bowl and refrigerate until cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.26 Kcal (2262 kJ)
Calories from fat	1.22 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	8.4mg	0%
Potassium	744.27mg	16%
Total Carbs	144.87g	48%
Sugars	116.49g	466%
Dietary Fiber	14.18g	57%
Protein	0.09g	0%
Vitamin C	35.7mg	60%
Iron	0.1mg	1%
Calcium	57mg	6%

Amount Per 100 g
Calories	70.93 Kcal (297 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1.1mg	0%
Potassium	97.71mg	16%
Total Carbs	19.02g	48%
Sugars	15.29g	466%
Dietary Fiber	1.86g	57%
Protein	0.01g	0%
Vitamin C	4.7mg	60%
Calcium	7.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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