Ingredients:
- whipped cream (optional)
- brown sugar ( optional) or crumbled vanilla wafer cookie (optional)
Directions:
- Peel and core apples.
- Slice into a saucepan.
- Add water and lemon juice.
- Cook covered on low heat for about 15 minutes until apples are soft.
- Put apples and sugar in a blender and mix into a puree.
- Set aside until mixture is cool.
- Whisk the egg whites until they are stiff, and fold them into the apple mixture.
- Divide into serving bowls and allow to chill in refrigerator.
- Before serving, top with whipped cream and either brown sugar or crumbled vanilla wafer cookies (or both!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.87 Kcal (460 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 29.91mg | 1% | |
| Potassium | 152.53mg | 3% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 21.33g | 85% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.95 Kcal (305 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 19.85mg | 1% | |
| Potassium | 101.27mg | 3% | |
| Total Carbs | 17.39g | 9% | |
| Sugars | 14.16g | 85% | |
| Dietary Fiber | 1.51g | 9% | |
| Protein | 1.25g | 4% | |
| Vitamin C | 4mg | 10% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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