Directions:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers.
- Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.79 Kcal (719 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 19.5mg | 1% | |
| Potassium | 299.69mg | 6% | |
| Total Carbs | 43.61g | 15% | |
| Sugars | 33.69g | 135% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 45mg | 75% | |
| Iron | 0.6mg | 4% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.33 Kcal (320 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 8.66mg | 1% | |
| Potassium | 133.15mg | 6% | |
| Total Carbs | 19.37g | 15% | |
| Sugars | 14.97g | 135% | |
| Dietary Fiber | 1.97g | 18% | |
| Protein | 1.26g | 6% | |
| Vitamin C | 20mg | 75% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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