Banana & Orange Salad Recipe

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Banana & Orange Salad
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Ingredients:

Directions:

  1. Mix the spices and brown sugar together then add to sour cream.When this is all combined add your bananas and mandrin oranges.
  2. This is best made an hour or so before time to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.17 Kcal (1299 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 22.38mg 7%
Sodium 56.86mg 2%
Potassium 510.09mg 11%
Total Carbs 61.63g 21%
Sugars 46.62g 186%
Dietary Fiber 2.97g 12%
Protein 3.52g 7%
Vitamin C 10.2mg 17%
Iron 0.4mg 2%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 159.51 Kcal (668 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 11%
Cholesterol 11.51mg 7%
Sodium 29.24mg 2%
Potassium 262.32mg 11%
Total Carbs 31.69g 21%
Sugars 23.98g 186%
Dietary Fiber 1.53g 12%
Protein 1.81g 7%
Vitamin C 5.3mg 17%
Iron 0.2mg 2%
Calcium 67mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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