Directions:
- Drain fruit cocktail, reserving syrup. Divide fruit among four parfait glasses and set aside. Add water to the syrup to measure 3/4 cup; pour into a saucepan. Bring to a boil.
- Place gelatin in a blender; carefully add syrup. Cover and blend on low until gelatin is dissolved, about 30 seconds. Add ice; cover and blend until dissolved, about 1 minute. Pour over the fruit. Cover and refrigerate until set, about 15 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.14 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 81.98mg | 3% | |
| Potassium | 6.38mg | 0% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 18.38 Kcal (77 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 78.76mg | 3% | |
| Potassium | 6.13mg | 0% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 3.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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