Directions:
- Divide strawberries (or cantaloupe) between 6 tall dessert glasses.
- Stir boiling water into dry jello in medium bowl at least 2 minutes til completely dissolved.
- Add cold water and ice cubes, strring until ice is completely melted.
- Remove 3/4 cup jello and pour evenly over berries.
- Refrigerate 20 minutes or until jello is set but not firm.
- Add 1 cup cool whip to remaining jello.
- Stir with gently wire whisk til well blended.
- Spoon evenly over jello.
- Refrigerate 1 hour or until firm.
- Top each parfait with 1 TBS cool whip just before serving.
- Store leftovers in the refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.02 Kcal (515 kJ) | ||
| Calories from fat | 97.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 13% | |
| Sodium | 14.53mg | 1% | |
| Potassium | 56.44mg | 1% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1g | 2% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 17% | |
|---|---|---|---|
| Cholesterol | 29.79mg | 13% | |
| Sodium | 11.14mg | 1% | |
| Potassium | 43.27mg | 1% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 3.91g | 20% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 7.9mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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