Directions:
- Grind nuts and fruit.
- Blend with eggs and honey.
- Shape into sticks.
- Place on lightly oiled cookie sheet.
- Bake at 375 f. for about 10 minutes.
- Yield: 2 dozen sticks
- =================
- I have some dried apples and some cashews. I think this is what I will be using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.2 Kcal (633 kJ) | ||
| Calories from fat | 72.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 6.1mg | 0% | |
| Potassium | 148.18mg | 3% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 388.7 Kcal (1627 kJ) | ||
| Calories from fat | 185.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 12% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 5% | |
| Sodium | 15.67mg | 0% | |
| Potassium | 380.93mg | 3% | |
| Total Carbs | 52.64g | 7% | |
| Sugars | 47.66g | 74% | |
| Dietary Fiber | 2.93g | 5% | |
| Protein | 5.78g | 4% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 2.2mg | 5% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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