Directions:
- Preheat oven to 325°F.
- Add dates, nuts, and vanilla.
- Combine flour and baking powder and stir into date mixture until evenly blended.
- Pour into a well oiled 8 or 9 inch square pan. Bake for 20 to 25 minutes until lightly browned on top. Cool in the pan. Cut into squares or bars to serve. Makes 16 (2-inch) squares, or 32 bars, 2 x 1 inches.
- NOTE: To double, use 3 eggs, double remaining ingredients, and bake in a 9 x 13 inch pan.
- To cut sticky dried dates, dip scissors or knife in flour first.
- Nikki & David Goldbeck’s American Wholefoods Cuisine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.23 Kcal (424 kJ) | ||
| Calories from fat | 25.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 8.46mg | 0% | |
| Potassium | 153.04mg | 3% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.84 Kcal (1285 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 4% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 7% | |
| Sodium | 25.66mg | 0% | |
| Potassium | 463.89mg | 3% | |
| Total Carbs | 56g | 6% | |
| Sugars | 42.92g | 57% | |
| Dietary Fiber | 4.17g | 6% | |
| Protein | 6.68g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.9mg | 3% | |
| Calcium | 68.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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