Directions:
- Stuff dates with chopped nuts: the nuts are inserted into the space left by the pit.
- Place dates in a small pan. Sprinkle with pepper if desired. Add wine, then drizzle honey over dates. Cook over medium heat until the skins begin to peel off the fruit. Transfer dates to a serving dish, and allow to cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.19 Kcal (1382 kJ) | ||
| Calories from fat | 51.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 577.5mg | 12% | |
| Total Carbs | 72.85g | 24% | |
| Sugars | 65.34g | 261% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 292.92 Kcal (1226 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 9% | |
|---|---|---|---|
| Sodium | 1.94mg | 0% | |
| Potassium | 512.31mg | 12% | |
| Total Carbs | 64.63g | 24% | |
| Sugars | 57.97g | 261% | |
| Dietary Fiber | 4.79g | 22% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 7% | |
| Calcium | 44.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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