Directions:
- Spread 2 tablespoons cream cheese on each bottom bagel half. Sprinkle with the walnuts. Top with the pineapple slices and the top bagel halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220 Kcal (921 kJ) | ||
| Calories from fat | 70.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 291.34mg | 12% | |
| Potassium | 126.74mg | 3% | |
| Total Carbs | 30.95g | 10% | |
| Sugars | 11.48g | 46% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 12% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 5% | |
| Sodium | 97.15mg | 12% | |
| Potassium | 42.26mg | 3% | |
| Total Carbs | 10.32g | 10% | |
| Sugars | 3.83g | 46% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 2.53g | 15% | |
| Vitamin C | 0.8mg | 4% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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