Directions:
- Crust.
- Process all the nuts, dates and cinnamon until pasty. Sprinkle springform with coconut so it wont stick to the bottom. Press the nutty paste onto it.
- Filling.
- Blend all ingredients for the filling in processor until smooth. Add water (up to 1/2 cup) to obtain consistency. Adjust to taste and pour onto crust.
- Place in freezer until firm. Defrost for 1 hr in fridge before serving
- (mix favorite berries with a bit of agave for sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.82 Kcal (4647 kJ) | ||
| Calories from fat | 749.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.24g | 128% | |
|---|---|---|---|
| Sodium | 208.89mg | 9% | |
| Potassium | 1043.22mg | 22% | |
| Total Carbs | 86.98g | 29% | |
| Sugars | 58.93g | 236% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 8.6mg | 48% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 472.28 Kcal (1977 kJ) | ||
| Calories from fat | 318.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.42g | 128% | |
|---|---|---|---|
| Sodium | 88.89mg | 9% | |
| Potassium | 443.93mg | 22% | |
| Total Carbs | 37.01g | 29% | |
| Sugars | 25.08g | 236% | |
| Dietary Fiber | 2.67g | 25% | |
| Protein | 9.09g | 43% | |
| Vitamin C | 4.5mg | 17% | |
| Iron | 3.7mg | 48% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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