Fruit 'n' Oat Yogurt Recipe

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Fruit 'n' Oat Yogurt
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Ingredients
5
Count
Nutrition
217
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine the yogurt, oats, pineapple and almonds; cover and refrigerate overnight. Serve with sliced bananas. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.14 Kcal (909 kJ)
Calories from fat 96.99 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 0.28mg 0%
Sodium 17.64mg 1%
Potassium 380.4mg 8%
Total Carbs 27.29g 9%
Sugars 11.1g 44%
Dietary Fiber 4.82g 19%
Protein 6.93g 14%
Vitamin C 6.2mg 10%
Iron 1.1mg 6%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 138.41 Kcal (579 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 17%
Cholesterol 0.18mg 0%
Sodium 11.25mg 1%
Potassium 242.47mg 8%
Total Carbs 17.4g 9%
Sugars 7.08g 44%
Dietary Fiber 3.07g 19%
Protein 4.42g 14%
Vitamin C 4mg 10%
Iron 0.7mg 6%
Calcium 51.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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