Directions:
- Combine oats, juice, pineapple pieces & coconut essence in a bowl.
- Microwave for 1 minute and give it a stir.
- Microwave for a further minute.
- Serve with milk & toasted coconut.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.74 Kcal (648 kJ) | ||
| Calories from fat | 13.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 4.75mg | 0% | |
| Potassium | 260.54mg | 6% | |
| Total Carbs | 35.91g | 12% | |
| Sugars | 23.31g | 93% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 15mg | 25% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.48 Kcal (266 kJ) | ||
| Calories from fat | 5.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 106.89mg | 6% | |
| Total Carbs | 14.73g | 12% | |
| Sugars | 9.56g | 93% | |
| Dietary Fiber | 1.32g | 13% | |
| Protein | 1.63g | 8% | |
| Vitamin C | 6.1mg | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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