Date Haroset Recipe

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Ingredients:

Serving

1/2 lb chopped dates
1 cup golden raisins
1/2 cup red wine
1/2 cup coarsely chopped walnuts
1 tsp ground cinnamon
1/2 cup confectioners' sugar

Directions:

Place the chopped dates and golden raisins in a small saucepan with the wine. Cook over low heat, stirring occasionally, until the fruit thickens to a soft paste. Cool.
Stir nuts and cinnamon into the cooled fruit mixture.
Form paste into small, bite-size balls. Roll in confectioners' sugar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.83 Kcal (1741 kJ)
Calories from fat	66.42 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Sodium	5.89mg	0%
Potassium	659.75mg	14%
Total Carbs	86.45g	29%
Sugars	72.96g	292%
Dietary Fiber	5.65g	23%
Protein	4.92g	10%
Vitamin C	1.3mg	2%
Iron	1.5mg	9%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	300.17 Kcal (1257 kJ)
Calories from fat	47.95 Kcal
		% Daily Value*
Total Fat	5.33g	11%
Sodium	4.25mg	0%
Potassium	476.25mg	14%
Total Carbs	62.4g	29%
Sugars	52.67g	292%
Dietary Fiber	4.07g	23%
Protein	3.55g	10%
Vitamin C	0.9mg	2%
Iron	1.1mg	9%
Calcium	44.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Bad Points

High in Sugar

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