Directions:
- Cut the apple, cantaloupe, cucumber and peppers into a small neat dice.
- Zest the orange, then slice off the skin. Cut the flesh into a small neat dice.
- Discard the skin, save the zest and the orange flesh.
- Discard the lime after zesting and juicing.
- Stir the orange zest, orange flesh, lime zest and lime juice, basil strips and remaining ingredients into the fruit and vegatable mixture. ( At this point you are combining all ingredients).
- Transfer to a serving bowl, garnish with additional cinnamon and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.18 Kcal (306 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.09mg | 0% | |
| Potassium | 308.32mg | 7% | |
| Total Carbs | 18.64g | 6% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 100.1mg | 167% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 141% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.32 Kcal (144 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.73mg | 0% | |
| Potassium | 144.58mg | 7% | |
| Total Carbs | 8.74g | 6% | |
| Sugars | 6.37g | 54% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 46.9mg | 167% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.9mg | 141% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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