Directions:
- Combine orange and raspberries with agave and orange zest in a small bowl. Layer in bowls alternately with kefir and granola.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.64 Kcal (723 kJ) | ||
| Calories from fat | 43.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 66.88mg | 3% | |
| Potassium | 212.48mg | 5% | |
| Total Carbs | 29.62g | 10% | |
| Sugars | 19.23g | 77% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 0.7mg | 4% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 67.71 Kcal (283 kJ) | ||
| Calories from fat | 17.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 7% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 3% | |
| Sodium | 26.23mg | 3% | |
| Potassium | 83.33mg | 5% | |
| Total Carbs | 11.62g | 10% | |
| Sugars | 7.54g | 77% | |
| Dietary Fiber | 2.52g | 26% | |
| Protein | 2.37g | 12% | |
| Vitamin C | 20.5mg | 87% | |
| Iron | 0.3mg | 4% | |
| Calcium | 76.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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