Directions:
- Put berries in a saucepan with the water and sweetener, bring to the boil, and then lower the heat, and simmer until tender and a syrup forms. Cool.
- Put everything in your blender with the berries, and puree until smooth and creamy.
- Add in more lemon juice and sweetener to taste if desired.
- Chill in the fridge, and serve topped with more fresh berries and vegan cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.44 Kcal (1530 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 86.49mg | 2% | |
| Total Carbs | 88.86g | 30% | |
| Sugars | 82.46g | 330% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 241.79 Kcal (1012 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 4% | |
|---|---|---|---|
| Sodium | 1.35mg | 0% | |
| Potassium | 57.23mg | 2% | |
| Total Carbs | 58.8g | 30% | |
| Sugars | 54.56g | 330% | |
| Dietary Fiber | 2.84g | 17% | |
| Protein | 2.54g | 8% | |
| Vitamin C | 10mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 39.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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