Vegan Tofu Berry Custard Recipe

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Vegan Tofu Berry Custard
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Ingredients
6
Count
Nutrition
365
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put berries in a saucepan with the water and sweetener, bring to the boil, and then lower the heat, and simmer until tender and a syrup forms. Cool.
  2. Put everything in your blender with the berries, and puree until smooth and creamy.
  3. Add in more lemon juice and sweetener to taste if desired.
  4. Chill in the fridge, and serve topped with more fresh berries and vegan cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.44 Kcal (1530 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 2.04mg 0%
Potassium 86.49mg 2%
Total Carbs 88.86g 30%
Sugars 82.46g 330%
Dietary Fiber 4.3g 17%
Protein 3.84g 8%
Vitamin C 15.1mg 25%
Iron 1.2mg 7%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 241.79 Kcal (1012 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 4%
Sodium 1.35mg 0%
Potassium 57.23mg 2%
Total Carbs 58.8g 30%
Sugars 54.56g 330%
Dietary Fiber 2.84g 17%
Protein 2.54g 8%
Vitamin C 10mg 25%
Iron 0.8mg 7%
Calcium 39.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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