Fruit Espuma (Latin American Gelatin Foam) Recipe

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Fruit Espuma (Latin American Gelatin Foam)
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Ingredients:

Directions:

  1. Chill large mixing bowl and mixer's beater whip in your freezer.
  2. Chill the evaporated milk.
  3. Bring water to a boil in a small saucepan.
  4. Stir in gelatin until completely dissolved, then place into refrigerator until cool (but not solid).
  5. Remove the large mixing bowl and whip from freezer, pour the cold evaporated milk into bowl, and whip until fluffy and doubled in volume.
  6. While continuing to beat, slowly pour in cooled gelatin.
  7. When all of the gelatin has been incorporated, pour the mixture into a mold, bowl, or individual cups and chill until set, about 3 hours.
  8. Once set, serve garnished with raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.94 Kcal (607 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 1.83mg 1%
Sodium 132.06mg 6%
Potassium 56.24mg 1%
Total Carbs 32.96g 11%
Sugars 30.36g 121%
Dietary Fiber 1.72g 7%
Protein 3.78g 8%
Vitamin C 6.5mg 11%
Iron 0.2mg 1%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 106.56 Kcal (446 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 1.34mg 1%
Sodium 97.09mg 6%
Potassium 41.34mg 1%
Total Carbs 24.23g 11%
Sugars 22.32g 121%
Dietary Fiber 1.27g 7%
Protein 2.78g 8%
Vitamin C 4.8mg 11%
Iron 0.2mg 1%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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